Do you ever feel like the holidays are literally killing you? From the overindulgence of food to the endless list of duties that you feel you will never get finished to keep up with tradition, your neighbors and the expectations everyone else around you has set for you!
Instead of just checking off the boxes this year, what if you could shift the way you look at it and only do the things that have true meaning behind them.
Now you can!
How many of you enjoy wine? We enjoy ours! Even if you are not a wine drinker this secret that wine growers use will help you and you can pass it along to your children. If you have ever been to a winery there seem to be endless rows of grapevines flowing so perfectly together […]
The Reality All too often we are looking outside of ourselves to feel like we are MORE in life. We think that once we have more, somehow we will feel more. In reality, it is quite the opposite. If we can be more and do more we will feel more and this will result […]
Recently as we were with one of our coaches, Brent Turley, he was talking to us about the pains that we face in life. He pulled out his phone, dialed his teenage son and asked him this one simple question, “What are the two pains in life?” His son, quickly, without hesitation […]
How many times have you been tempted to try the next quick-fix idea when it comes to wellness? How much time, money and energy have you wasted on getting quick fix results that slowly faded away as soon as you went back to your old habits. We often get focused on superficial goals of weight […]
Do you feel like your life is constantly lopsided no matter how hard you try to find balance? Maybe…just maybe, learning to embrace being lopsided actually is the solution! What if living a lopsided life from day-to-day is the most efficient path to a balanced life? We had the opportunity to spend […]
How Fitness Makes You Better In Business We all know that fitness is critical to keeping our bodies healthy but what about our business? Movement has a direct link to productivity in both our personal and professional lives! A regular movement routine has FOUR amazing benefits when it comes to business, making it a critical component […]
So What Does It Take To Achieve Successful Results From Your Workout? Discover The 3 Keys That Will Lead You To Sustainable Results Everywhere you look, there is something for you to read promoting another fitness program or fitness tip! It seems the whole world is looking for that magic answer, the magic bullet […]
So You’re Having A Bad Day… It happens to all of us at some point. No one is immune from waking up sometimes on the wrong side of the bed, feeling cranky, down, depressed, tired, or just a little out of sorts. Mood changes are a natural part of being human. What isn’t natural is […]
The Hotel Travel Series Gives You The Power To Break Through Travel Challenges We have been right where you are with hotel travel, front and center in our lives and all the challenges that go right along with it! With Craig having over 25 years of business travel and Jenny over 15 years, we know […]